Find Your Pathway To Wellness
In yoga class, you will often hear me greet or close class with hands over the heart saying: “Om Shanti”.
In Sanskrit, the word “Om” has no direct translation, pronounced "AUM", it is the sound of the universe, the cosmic vibration and signifies all existence. “Shanti” means peace. Thus “Om Shanti” means peace for all existence. I hope all peace (balance, calm, strength and contentment) comes for the universe and you.
So “Om Shanti” from myself and Namaste for signing up to my newsletter and attending yoga classes over the summer! Your investment in me means I am able to invest back by purchasing lots of nice new comfy yoga props and offer lots of new yoga classes for Autumn. I love this time of year, the leaves are falling, the mornings are bright and crisp. It's the perfect excuse to get cozy in our new studio sanctuary locations across Fearnhead, Padgate and Warrington town centre. Allowing ourselves time to just be.
The new Autumn schedule is now live, with lots of new classes, to guide you to a place of "Shanti". Saturday, the 20th October 10-11am seen the launch of Breath Flow Glow Level 1 at University Academy Recreation Centre, Insall Rd. Warrington, WA2 0LN. Come ready to move in this yoga flow with creative sequencing, focused on alignment, building natural strength and increasing flexibility. Learn to set up for more advanced postures. Get flowing to this signature class with the scents of essential oils and beautiful music.
Our Breath Flow Glow Level 2 class is still running every Monday evening at Fearnhead Community Centre. Get up off your feet as we begin to work with arm balances and inversions. Still suitable for all levels but adding a challenge for more advanced practitioners.
In November, new classes on the schedule include:
Relax Refresh Renew - A class that will make you feel challenged in stillness with postures held for longer periods of time to deeply RELAX and REFRESH you. Topped off with an essential oil massage in savasana, it’s the perfect way to RENEW your day.
Starting Wednesday 7th November at Fearnhead Community Centre, Insall Rd. Warrington, WA2 0HD
Beginners Yoga - Come ready to learn the basics with this beginners 6 week block.
Starting Wednesday 7th November at The Dance Studio, Wharf St. Warrington, WA2 2HT
Restorative - Step into a candle lit room, calming music, scents of essential oils and postures supported by all the comfy props. Experience relaxation at its best! You will leave feeling completely restored.
Starting Thursday 15th November at Padgate Community Centre, Station Rd S, Warrington, WA2 0QS.
Slow Flow - Take it at a slower pace in this yoga flow with longer strength building holds. Step out of the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, leave with a glow.
Starting Friday 16th November at Padgate Methodist Church Centre, Padgate Lane, Warrington, WA1 3DU
I look forward to having you at class,
Yoga & Wellness
Copyright © 2018 Jennifer Kerrisk Yoga & Wellness, All rights reserved.