Mindful Festive Online Yoga Class: Find your calm this Holiday Season
Christmas can be a wonderful time of year but it can also be a testing time for some. Take some time for yourself, light some candles, slow down, press pause this Festive Season to breathe, relax and unwind your body with this online yoga class.
Find an opening meditation with a mindful breathing practice to begin. Move slowly through the best yoga poses to help you release tightness and tension in your body and increase your strength and flexibility with a 20 minute online yoga class. To finish wrap yourself up in a blanket and be guided through the joy of Yoga Nidra.
Be amazed at the difference you will feel in your body & mind at the end of the class. You will feel rested, relaxed and energised after this class that is suitable for all levels.
Refresh yourself with a Banana, Mango, Turmeric & Ginger Smoothie and put your feet up and read a Winter Solstice manifesto on rest, love and light to inspire you to give yourself the gift of self-care this winter.
Once you’ve tried the class I would love to hear from you in the comments below. Take a few seconds to say hello below, let me know what you would like from the next online class or just say namaste!