Wellness

Easy Tasty Veggie Packed Stir-Fry

Happy New Year. This colourful healthy stir-fry is the perfect lunch to feed our New Year Resolutions for self- care, when we want gorgeous nourishing food that is easy and quick to make.

Made with Carrots, Green Beans, Spinach and Cashews, a tasty reminder of brighter days whilst warming us up. I could eat so much of this, it’s delicious. Seasoned with immune boosting Ginger and flavoured with Low Salt Soy Sauce.

I’ll often make a double quantity for dinner and then store in a lunch box to grab for the following day. So Yum!

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Easy Tasty Veggie Packed Stir-Fry Recipe

Serves 4

INGREDIENTS

1 tbsp of coconut or olive oil

1 onion, cut thinly

1 carrot, cut into thin slices

1 thumb size piece of ginger sliced

Handful of Green Beans Frozen or Fresh

Handful of Baby Corn Sliced or sweetcorn Frozen (whatever you have available)

Handful of Spinach

Handful of Cashew Nuts

Add a courgette or peppers if to hand

1 - 2 tbsp of Low Salt soy Sauce

Serve with Noodles

DIRECTIONS

There’s not much to this, it’s very simple and easy and takes less than 15 minutes. Heat up a pan or wok. Chop up all veggies with ginger and throw into pan, until golden and softened. The thinner you slice the carrots the quicker it will cook.

Then add in you spinach. Roast your cashews if you wish or just place straight onto pan with rest of ingredients.

Serve with noodles and soy Sauce. You can always add a fried egg on top for extra protein.

Enjoy your delicious and easy Stir-Fry. Then leave me a comment in the comments box below or take a picture and tag me (@jenniferkerriskyoga) over on Instagram and let me know what you thought! I can’t wait to hear from you.

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