BREATHE | FLOW | GLOW

beginners 6 week block

Come ready to learn the basics with this beginners 6 week block. Connecting breath to movement with a yoga flow, focused on building natural strength and increasing flexibility.  Unwind, relax and glow with essential oils and music in this beginners hatha inspired class.

*Pre-registration required

BREATHE | FLOW | GLOW L1

Come ready to move in this yoga flow with creative sequencing, focused on alignment, building natural strength and increasing flexibility. Learn to set up for more advanced postures. Get flowing to this signature class with the scents of essential oils and beautiful music.

BREATHE | FLOW | GLOW L2

Come ready to move in this yoga flow with creative sequencing, focused on alignment, building natural strength and increasing flexibility. Get up off your feet with arm balances and inversions. Get flowing to this signature class with the scents of essential oils and beautiful music.

Find your zen

Find your zen in a dimly lit room, set to calming music with postures supported by comfy props. Enjoy a gentle massage with the use of therapeutic essential oils in savasana. Leave feeling totally zen.

RELAX | REFRESH | RENEW

Feel challenged in stillness with postures held for longer periods of time to deeply RELAX and REFRESH you. Topped off with an essential oil massage in savasana, it’s the perfect way to RENEW your day.

Restorative

Step into a candle lit room, calming music, scents of essential oils and postures supported by all the comfy props. Experience relaxation at its best! You will leave feeling completely restored.

SLOW FLOW

Take it at a slower pace in this yoga flow with longer strength building holds. Step out of the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, leave with a glow.


Flow@Home: Private Sessions

Flow@Home is your private yoga session in the comfort of your own home or workplace. Whether you are an absolute beginner or you don't know where to start with your own yoga practice, I can guide you.  

If you have wellness goals to lose weight, build muscle strength, tone your body, relieve chronic pain, improve flexibility and mobility and/or simply quiet your mind, I can design a program to achieve them.

From Jennifer: As a mother of two, I know how difficult it can be to get the time to get to a yoga studio. There is nothing like a private session, you get full attention and you don't need a babysitter!  It is a favourite to be able to give my full attention to one body and give you exactly what you need.

 

Have a group of up to four friends or colleagues with similar wellness goals? Let me design an 4-week program just for you.

 

Private Session Rates

  • Single session In-Home £25

  • 4 Package In-Home £90. Expires 6 months from date of purchase.

  • Single session in-studio - £50

  • 4 session package in-studio - £180. Expires 6 months from date of purchase.

*Each additional person added to a private session £10.